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Initiatives   >   Health   >   Know More about Ayurveda   >   Health Tips: From Ayurveda   >   Guidelines From Ayurveda-II   >   According to Maharshi Charak,


According to Maharshi Charak,

According to Maharshi Charak-

 Laghawam Karmasamarthyam Sthairya Duhkha Sahishnuta | Doshakshayoognivraddhishca Vyayamadupa jap ate||


Meaning: Physical exercise gives lightness to the body, increases its stamina (for hard work), stability and potential for tolerance. It helps in elimination of the bodily deficiencies and defects and augments the appetite. As per the scripture named "Bhav Prakash"

Releted Links

  • Atha Jatanna Paneccho
  • Abhyangamacarenityam Sa
  • The rishis further state
  • Snehabhyangadyatha Kumbhashcarma Snehavimardanat
  • Snehabhyangadyatha Kumbhashcarma Snehavimardanat
  • Paushtikam Vrashyamayushyam Shuci
  • Physical Exercise: According to Ayurveda
  • According to Maharshi Charak,
  • Vyayamadradhagatrayasya Vyadhirnasti Kadacana
  • Hradisthane Sthito Vayuryada Vakram
  • The rishis of Ayurveda further say
  • Raktapitti Krashah Shoshi
  • Apa Id Va U Bheshajirapo
  • At one place the Veda s even say
  • Pavitram Vrashyamayushyam Shramaswedamalapaham
  • Snanam Dahashramaharam Swedakandutrashapaham
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