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Initiatives   >   Health   >   Know More about Ayurveda   >   Health Tips: From Ayurveda   >   Guidelines From Ayurveda-II   >   Physical Exercise: According to Ayurveda


Physical Exercise: According to Ayurveda

Physical Exercise: According to Ayurveda , regular exercise of the body is essential for everyone. Sharira Cheshta Ya Cheshta Sthairyartha Balavardhini | Deha Vyayama Sankhyata Matraya Tam Samacareta ||


Meaning: The movements (and postures) of body aimed at stabilizing and strengthening it constitute what is known as "Physical Exercise". As food is essential for sustenance of life , so is physical exercise vital for its health . A (mechanical) clock doesn’t work without periodical winding. Similarly the body can’t function properly without any physical exercise. Regular physical exercise is like the nectar-milk of Kamadhenu (a heavenly cow referred in mythological scriptures) for good health .

Releted Links

  • Atha Jatanna Paneccho
  • Abhyangamacarenityam Sa
  • The rishis further state
  • Snehabhyangadyatha Kumbhashcarma Snehavimardanat
  • Snehabhyangadyatha Kumbhashcarma Snehavimardanat
  • Paushtikam Vrashyamayushyam Shuci
  • Physical Exercise: According to Ayurveda
  • According to Maharshi Charak,
  • Vyayamadradhagatrayasya Vyadhirnasti Kadacana
  • Hradisthane Sthito Vayuryada Vakram
  • The rishis of Ayurveda further say
  • Raktapitti Krashah Shoshi
  • Apa Id Va U Bheshajirapo
  • At one place the Veda s even say
  • Pavitram Vrashyamayushyam Shramaswedamalapaham
  • Snanam Dahashramaharam Swedakandutrashapaham
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