Guidelines From Ayurveda-II

Now we proceed further in this sequence and discuss about Abhyang (oil massage), Kshaurkarma(shaving), physical exercise, morning walk, bathing and suitable type and mode of wearing clothes. At a first glance, one might doubt as to what could be scientific about such routine chores. But reading the views of the rishis in Ayurvedic scriptures tells us how deeply and comprehensively they had looked at every aspect of health vis--vis our physical organism and environment .

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