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Initiatives   >   Health   >   Know More about Ayurveda   >   Health Tips: From Ayurveda   >   Guidelines From Ayurveda -VII   >   The routine


The routine

This article is  focusing upon what should be the ideal routine since evening till early morning (called ratricharya). The following shlokas provide guidelines on the major aspects and activities pertaining to the ratricharya including late evening routine , going to bed, sleep, dream, disciplines of chastity, etc.
 

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  • The routine
  • Etani Pancakarmani Sandhyayam
  • Maharshi Vedvyas writes in the Mahabharata
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