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Initiatives   >   Health   >   Know More about Ayurveda   >   Health Tips: From Ayurveda   >   Guidelines From Ayurveda -VIII   >   According to Chand Kuashik Chittam Prasadayati Laghavamadadati


According to Chand Kuashik Chittam Prasadayati Laghavamadadati

According to Chand Kuashik:-

" Chittam Prasadayati Laghavamadadati Pratyangamujjavalayati Pratibhavishesam |
 Dosanudasyati Karoti cha Dhatu Samyam Anandamarpayati Yoga vishesagamyam || "


Meaning: Good sleep induces happiness in the mind , relaxation in the body and rejuvenation in its every component; it also enhances mental talents and intellect. It helps eliminate the defects and weaknesses and ensures harmonious balancing between health y functions of the body; sound sleep also offers the joy that one would experience by doing certain kinds of yoga exercises. But who is the one to get this natural bliss of good sleep? Charak Samhita provides the answer:

Releted Links

  • some more health tips especially those pertaining to sleep.
  • Prasangat Gatra Sansparshanti shwasatsahabhojam
  • Rishi Charak writes Ratriswabhava Prabhava
  • Bhutani Pranino Dadhati, Pusnati Iti Bhutadhatri
  • According to Chand Kuashik Chittam Prasadayati Laghavamadadati
  • Brahmcaryarate Gramyasukha Nispaha Cetasa
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