Brahme Muhurte Hyuttishhejjirna Nirupayan Rakshartha Mayusah Swastho | A. Su. 3
Brahme Muhurte Budhyet Swastho Raksharthmayusah | Bha. Pra. 1| 24
Meaning: In order to enjoy a long, healthy life , a person should get up in the brahm-muhurta with positive thinking. He should also take care of what he eats at night; whether it is digested properly or not? (That means, the night-meal should be light and taken much earlier before going to sleep so that one will not feel heavy and drowsy in getting up so early).
Bha. Pra. 1| 24