• News
  • Blogs
  • Gurukulam
English हिंदी
  • About Us
    • Mission Vision
    • Patron Founder
    • Gayatri Teerth Shantikunj
    • Present Mentor
    • Blogs & Regional sites
    • DSVV
    • Organization
    • Dr. Chinmay Pandya - Our pioneering youthful representative
    • Our Establishments
  • Initiatives
    • Spiritual
    • Environment Protection
    • Social Development
    • Education with Wisdom
    • Health
    • Corporate Excellence
    • Disaster Management
    • Training/Shivir/Camps
    • Research
    • Programs / Events
  • Read
    • Books
    • Akhandjyoti Magazine
    • News
    • E-Books
    • Events
    • Gayatri Panchang
    • Geeta Jayanti 2023
    • Motivational Quotes
    • Lecture Summery
  • Spiritual WIsdom
    • Thought Transformation
    • Revival of Rishi Tradition
    • Change of Era - Satyug
    • Yagya
    • Life Management
    • Foundation of New Era
    • Gayatri
    • Indian Culture
    • Scientific Spirituality
    • Self Realization
    • Sacramental Rites
  • Media
    • Social Media
    • Video Gallery
    • Audio Collection
    • Photos Album
    • Pragya Abhiyan
    • Mobile Application
    • Gurukulam
    • News and activities
    • Blogs Posts
    • Yug Pravah Video Magazine
  • Contact Us
    • India Contacts
    • Global Contacts
    • Shantikunj - Headquarter
    • Join us
    • Write to Us
    • Spiritual Guidance FAQ
    • Magazine Subscriptions
    • Shivir @ Shantikunj
    • Contribute Us
  • Login

Initiatives   >   Health   >   Know More about Ayurveda   >   Health Tips: From Ayurveda   >   Guidelines From Ayurveda -I   >   Jihvanirlekhanam Raupayam Sauvarna


Jihvanirlekhanam Raupayam Sauvarna

Jihvanirlekhanam Raupayam Sauvarna Varkshameva Ca | Tanmalapaharam Shastam Madushlakshanam Dashagulam || -Su. Chi. A. 24


 Meaning: The tongue cleaner could be (if not of datuna) made up of gold, silver or any metal or wood but it should be soft, smooth, flexible and (long enough for proper cleaning of the tongue). In case people have problems in getting datun every day, they may make use of (herbal) toothpaste or toothpowder. Use of powdered rock salt, mustard oil, and powders of dry ginger, sal ammoniac, dried green-leaf of guava, dry bark-skin of Molashri (Surinam Madler), Kayaphal (Myrtalberry) and triphala etc is recommended in preparation of good Ayurvedic toothpastes or tooth powders. One may make use of a brush and stainless steel tongue-cleaner but the method of cleaning should be slow, consistent and long enough, as it is while using a datuna. The toothbrush should be moved upward and downward on each tooth (on the front as well as back and around). Middle finger could also be used for this purpose. The teeth should be cleaned with the help of this finger with proper gargling each time we eat something. Sometimes some particles of eatables or grains are stuck in between the teeth; in such cases, the particle should be brought out with the help of the brush or toothpick followed by thorough gargling. The teeth should also be cleaned before going to bed. Many people have a habit of drinking milk before sleep. They should be extra careful, as the deposited layers of milk, if left unclean, will invite attack of germs. Proper cleaning of the teeth, gums and mouth (including tongue and palate) in the morning and night is a health y habit that must be adopted by every one who cares forod health .

- -Su. Chi. A. 24

Releted Links

  • Hitahitam Sukham Duhkhamayustasya Hitahitam
  • Swasthasya Swastharakshanama Turasya Vikara Prashamanam Ca
  • Samadoshah Samagnishca Samadhatumala Kriyah
  • Brahme Muhurte Budhyet Swastho Raksharthmayusah
  • Brahme Muhurte Budhyet Dharmarthacanucintayet
  • Varna, Kirti, Mati, Lakshmim
  • Samudra Mekhale Devi Parvatastana
  • Savituh Samudaya Kale
  • Savituh Samudaya Kale
  • Vigat Ghan
  • Ayushyamushasi Prokta
  • Avekshyartum Ca Dosham Ca
  • Jihvanirlekhanam Raupayam Sauvarna
Your browser does not support the video tag.
About Shantikunj

Shantikunj has emerged over the years as a unique center and fountain-head of a global movement of Yug Nirman Yojna (Movement for the Reconstruction of the Era) for moral-spiritual regeneration in the light of hoary Indian heritage.

Navigation Links
  • Home
  • Literature
  • News and Activities
  • Quotes and Thoughts
  • Videos and more
  • Audio
  • Join Us
  • Contact
Write to us

Click below and write to us your commenct and input.

Go

Copyright © SRI VEDMATA GAYATRI TRUST (TMD). All rights reserved. | Design by IT Cell Shantikunj