Guidelines From Ayurveda-IX

Prevention and Cure by Diet Restraints Ayurvedic treatment emphasizes more on fasting and diet restraint rather than on consuming medicines to fight out the diseases. Ayurveda asserts that half the disease is cured simply by appropriate diet control. As the principles of diagnostics and therapeutics under Ayurveda are based on the identification of the level of tridoshas vata, pitta and kapha, so are the disciplines of fasting and diet. Let us first look at the recommended diet for the maintenance of generally good health . Followed by this are some common guidelines for major classes of diseases and disorders due to the three doshas.

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