Overweight of the body is the root cause of many other diseases and disorders. Strict diet restraint s should be followed in general. In particular, use of sweet, fried and fatty substances should be stopped. Light, but nutritious food (as described under generally good category) devoid of sweets and fats should be taken with large proportions of green leafy vegetables, fibers, etc; balanced amounts of cream-free cow-milk may also be taken. Drinking lukewarm water in the morning, physical exercises (especially morning and evening walk) and taking medicines as per the doctor's advice help in getting rid of obesity in general.
