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Mental Tension

Man alone is born crying & lives & dies complaining. Other being have neither worries nor problems in their lives. But man on account of being rational & emotional is influenced by even small thing & manifests his reactions. These reactions are more unfavorable than favorable.

Someone is worried on account of lack of material happiness & comforts; someone else is worried on account of lack of mental peace. These problems have become even more serious these days. New problems are arising alongwith the development of civilization. Of all the problems created by today’s material civilizations, the main one is mental tension.

To keep oneself busy is the surest way of keeping free from mental tension alongwith various kinds of problems. Co-ordination between ambitions & capabilities also reduces tension to a great extent. Everybody is desirous of rising higher than his present position & reaching the acme of progress. Freedom from anxiety should be made our aim, but we should not be impatient & bewildered. The aim can be achieved step-by-step.

It is also necessary for an individual to have faith in God in order to save himself from bodily ailments produced by tension. Some people may object to the acceptance of God’s existence, but everybody can have faith in himself at least.