Suitable time

Question: What is the most suitable time of the day for Upasana?

Ans:

Brahm Muhoort i.e. an hour before sunrise in the morning, and just before sunset in the evening to an hour thereafter bring forth maximum result. During day Upasana may be carried out any time according to one's convenience. Although a fixed routine in timings is recommended yet it is not mandatory. As a matter of fact, mental Jap may be carried on even while walking, travelling or lying on the bed. (The movements of lips, vocal chord and tongue are forbidden in the latter case.)