• News
  • Blogs
  • Gurukulam
English हिंदी
  • हमारे बारे में
    • लक्ष्य और उद्देश्य
    • शांतिकुंज आश्रम
    • संरक्षक - संस्थापक
    • वर्तमान संरक्षक
    • ब्लोग्स एवं क्षेत्रीय साइट्स
    • देव संस्कृति विश्वविद्यालय
    • संगठन
    • Dr. Chinmay Pandya - Our pioneering youthful representative
    • हमारे प्रतिष्ठान
  • हमारे प्रयास
    • Spiritual
    • पर्यावरण संरक्षण
    • समाज निर्माण
    • शिक्षा और विद्या
    • Health
    • Corporate Excellence
    • Disaster Management
    • Training/Shivir/Camps
    • Research
    • Programs / Events
  • साहित्य
    • पुस्तकें
    • अखंडज्योति पत्रिका
    • News
    • E-Books
    • Events
    • Gayatri Panchang
    • Geeta Jayanti 2023
    • Motivational Quotes
    • Lecture Summery
  • आध्यात्मिक आधार
    • Thought Transformation
    • Revival of Rishi Tradition
    • नया युग आ रहा है
    • Yagya
    • Life Management
    • Foundation of New Era
    • Indian Culture
    • Scientific Spirituality
    • Gayatri
    • Self Realization
    • सात्विक संस्कार
  • मीडिया संग्रह
    • Social Media
    • Video Gallery
    • Audio Collection
    • Photos Album
    • Pragya Abhiyan
    • Mobile Application
    • Gurukulam
    • News and activities
    • Blogs Posts
    • YUG PRAVAH VIDEO MAGAZINE
  • सम्पर्क सूत्र
    • India Contacts
    • Global Contacts
    • शांतिकुंज - मुख्यालय
    • हम से जुड़ें
    • हमें लिखें
    • Spiritual Guidance
    • Magazine Subscriptions
    • Shivir @ Shantikunj
    • Contribute Us
  • Login
  • हमारे बारे में
    • लक्ष्य और उद्देश्य
    • शांतिकुंज आश्रम
    • संरक्षक - संस्थापक
    • वर्तमान संरक्षक
    • ब्लोग्स एवं क्षेत्रीय साइट्स
    • देव संस्कृति विश्वविद्यालय
    • संगठन
    • Dr. Chinmay Pandya - Our pioneering youthful representative
    • हमारे प्रतिष्ठान
  • हमारे प्रयास
    • Spiritual
    • पर्यावरण संरक्षण
    • समाज निर्माण
    • शिक्षा और विद्या
    • Health
    • Corporate Excellence
    • Disaster Management
    • Training/Shivir/Camps
    • Research
    • Programs / Events
  • साहित्य
    • पुस्तकें
    • अखंडज्योति पत्रिका
    • News
    • E-Books
    • Events
    • Gayatri Panchang
    • Geeta Jayanti 2023
    • Motivational Quotes
    • Lecture Summery
  • आध्यात्मिक आधार
    • Thought Transformation
    • Revival of Rishi Tradition
    • नया युग आ रहा है
    • Yagya
    • Life Management
    • Foundation of New Era
    • Indian Culture
    • Scientific Spirituality
    • Gayatri
    • Self Realization
    • सात्विक संस्कार
  • मीडिया संग्रह
    • Social Media
    • Video Gallery
    • Audio Collection
    • Photos Album
    • Pragya Abhiyan
    • Mobile Application
    • Gurukulam
    • News and activities
    • Blogs Posts
    • YUG PRAVAH VIDEO MAGAZINE
  • सम्पर्क सूत्र
    • India Contacts
    • Global Contacts
    • शांतिकुंज - मुख्यालय
    • हम से जुड़ें
    • हमें लिखें
    • Spiritual Guidance
    • Magazine Subscriptions
    • Shivir @ Shantikunj
    • Contribute Us
  • Login

हमारे प्रयास   >   Corporate Excellence   >   Stress Management   >   How to identify stress


How to identify stress

 

How to identify stress ? In the human context, stress is synonymous with goal striving.It is by and large a matter of perception. Therefore it is impossible to measure stress completely because 1:- it never stops, and 2:- the complexity of stress – involving psychological and emotional and spiritual components does not allow complete disclosure of all processes.

However with the help of some behaviour signals and mood signals we can identify stress levels.

Behavioural Signals:-
 

  • Biting Nails, Clenching Fists, Clenching Jaws
  • Drumming Fingers
  • Grinding Teeth
  • Hunching Shoulders
  • Picking At Facial Skin
  • Tapping Feet
  • Two Jobs At A Time
  • Touching Hair Often
  • Too Hurried Or Loud Talking
  • Too Conscious About Being On Time

MOOD SIGNALS:-
 

  • Anxiety
  • Depression
  • Frustration
  • Habitual Anger or Hostility
  • Helplessness
  • Hopelessness
  • Irritability
  • Restlessness

सम्बंधित लिंक्स

  • Causes of Stress
  • How to identify stress
  • How to manage stress
  • Types of Stress
About Shantikunj

Shantikunj has emerged over the years as a unique center and fountain-head of a global movement of Yug Nirman Yojna (Movement for the Reconstruction of the Era) for moral-spiritual regeneration in the light of hoary Indian heritage.

Navigation Links
  • Home
  • Literature
  • News and Activities
  • Quotes and Thoughts
  • Videos and more
  • Audio
  • Join Us
  • Contact
Write to us

Click below and write to us your commenct and input.

Go

Copyright © SRI VEDMATA GAYATRI TRUST (TMD). All rights reserved. | Design by IT Cell Shantikunj