The preventive and remedial measures derived under Ayur veda deal with multidimensional complexities and problems of human life and provide solutions in perfect harmony with Nature. It is therefore most relevant and promising towards achieving total health in the present times as well.
The following series of articles on health tips from Ayur veda gives the excerpts most relevant in today's context from such scriptures for our ready-reference. If we could adopt even a fraction of these in our daily life , lot of our time and money would be saved from running around the clinics and dispensaries in our hectic and stress-inducing schedules.
Following 9 articles are the tips covering holistic health .
Hitahitam Sukham Duhkhamayustasya Hitahitam
Swasthasya Swastharakshanama Turasya Vikara Prashamanam Ca
Samadoshah Samagnishca Samadhatumala Kriyah
Brahme Muhurte Budhyet Swastho Raksharthmayusah
Brahme Muhurte Budhyet Dharmarthacanucintayet
Varna, Kirti, Mati, Lakshmim
Samudra Mekhale Devi Parvatastana
Savituh Samudaya Kale
Avekshyartum Ca Dosham Ca
Jihvanirlekhanam Raupayam Sauvarna